Quality sleep is fundamental for good health and mental well-being. According to new research from Brigham and Women’s Hospital and Harvard Medical School, Artificial Intelligence (AI) can detect sleep-related issues that may be connected to brain health — even before the first symptoms appear. How does...
Gevorest successfully completed its participation as an Official Supporter of the 9th Sleep Medicine School (ESF), which took place from March 31 to April 3, 2025, at the University of Cyprus in Nicosia. Organized by the European Sleep Foundation (ESF) for the first time in Cyprus,...
What is Blue Light? Blue light is a type of high-energy light with a short wavelength, emitted both by natural and artificial sources. The primary natural source of blue light is the sun. However, significant amounts are also emitted by electronic devices we use daily, such...
Night shift workers, such as nurses, firefighters, police officers, transport drivers, and factory employees, are the unacknowledged heroes of our daily lives. Their essential work keeps vital services running. However, working against the body's natural circadian rhythm poses significant health and lifestyle challenges. Sleep Challenges for...
Even though it’s been almost 4 years since the COVID-19 pandemic, studies on its lasting effects are still ongoing. Some of these studies focus on the relationship between COVID-19 and sleep, specifically how COVID-19 affects the sleep of those people who have contracted the virus,...
What happens when we sleep? The 4 stages of Sleep What is sleep? Sleep is a normal periodic state of slumber of the body and nervous system, characterized by a reduction of consciousness and (voluntary) motor activity and elimination of alertness that is immediately reversible,* as well...
Sleep is one of the most important factors in a child’s healthy development. It is certainly important for all ages, but it is particularly vital for children, as it plays a crucial role in their brain development, their general well-being, and their physical and mental...
If sleep is important for adults, for children it's vital, necessary and an undoubted prerequisite for the proper functioning of the brain. Without adequate sleep, children and adolescents may present trouble in concentrating, memory and problem solving. Lack of sleep can also affect children's emotions...
Most of us have been waiting for this all year and, finally, the time for our summer vacation has come! Plenty of sun, the sea, maybe a trip somewhere – and, ideally, lots and lots of rest. What happens, though, when our vacation doesn't go...
How can I sleep better? Daily Wellness – The importance of a healthy diet To truly improve our sleep we have to take under consideration all the factors impacting it. It takes patience and persistence, but by simply changing some of our basic habits we can upgrade...